Last Friday's Post

I failed to post my usual Friday update so here it is...several days late.

Doug's team lost. It was very disappointing but a close game. 31-21. Hard to play two games in one week.

HFH Week #4: No loss, but no gain. I worked out REALLY hard last week. I really pushed myself. By Friday I was sore so I know I did some good. Haven't been feeling good since the weekend so hoping I'll get back in the gym and see some results this week.